• 15 week program training program, (timed for those training for Medtronic Twin Cities Marathon or 10 Miler)

• MDE long sleeve training t-shirt

• Low athlete to coach ratio for group training

• Day before the race shakeout run with MDE athletes

• Weekly group email 

• Supported workouts and long run

• Gold – Group training and individualized training plan: $499

• Silver – Group training and training plan: $299

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Not interested in the group training, but looking for a good training plan?

• Bronze - Training Plan and emails only (does not include other benefits): $149

• Workouts - Wednesday mornings at 6:00 a.m.

• Long runs - Saturday mornings at 7:00 a.m.

• Location - Lake Harriet Bandshell. Occasional special locations.